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		<title>Healthy Banana Bread</title>
		<link>https://www.destinations-gravel.com/en/2024/05/20/healthy-banana-bread-recipe-cake-snack-breakfast/</link>
					<comments>https://www.destinations-gravel.com/en/2024/05/20/healthy-banana-bread-recipe-cake-snack-breakfast/#respond</comments>
		
		<dc:creator><![CDATA[Kim Gintrand]]></dc:creator>
		<pubDate>Mon, 20 May 2024 16:44:28 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<guid isPermaLink="false">https://www.destinations-gravel.com/?p=10152</guid>

					<description><![CDATA[<p>My delicious recipe of healthy banana bread is for you if you're looking for a quick snack or a delicious cake in the morning! </p>
<p>L’article <a href="https://www.destinations-gravel.com/en/2024/05/20/healthy-banana-bread-recipe-cake-snack-breakfast/">Healthy Banana Bread</a> est apparu en premier sur <a href="https://www.destinations-gravel.com/en/homepage-destinations-gravel-guide">Destinations Gravel</a>.</p>
]]></description>
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									<p><span style="color: #000000;">If you&#8217;re looking for an healthier version of a Banana Bread, without processed sugar, you&#8217;ve got to try this recipe! </span></p><p><span style="color: #000000;">You can add some chocolate chunks or walnuts in the preparation if you&#8217;d like to make it even more tasty. I&#8217;ve also heard that you can add some cinnamon!</span></p><p><span style="color: #000000;">P.S.: you can store easily and it will stay tasty! 😉</span></p>								</div>
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				<div class="elementor-text-editor elementor-clearfix"><p>Find more <a href="https://www.destinations-gravel.com/en/recipes/">delicious and healthy recipes here</a> 🙂</p></div>
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												<img decoding="async" src="https://www.destinations-gravel.com/wp-content/uploads/2024/05/IMG_7237-585x585.jpg" alt="Banana bread healthy recipe recette" title="Banana bread healthy recipe" />
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											<h2 class="recipe-title-nooverlay">Healthy Banana Bread</h2>
					
											<a href="#" class="penci-recipe-print-btn penci-recipe-print" data-print="https://www.destinations-gravel.com/wp-content/plugins/penci-recipe/inc/print.css?ver=3.7"><i class="penci-faicon fa fa-print" ></i> Print</a>
										
					
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								<i class="penci-ficon ficon-hot-food"></i> <span class="remeta-item">Serves:</span> <span class="servings">4</span>
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																						<span>
								<i class="penci-ficon ficon-clock"></i> <span class="remeta-item">Prep Time:</span> <time >10 Minutes</time>
								</span>
																						<span>
								<i class="penci-ficon ficon-cooking"></i> <span class="remeta-item">Cooking Time:</span> <time >30-35 Minutes</time>
								<time class="penci-hide-tagupdated" >30-35 Minutes</time>
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										<div class="penci-recipe-rating penci-nutrition">
						<i class="penci-ficon ficon-fire"></i><span class="nutrition-lable">Nutrition facts:</span>
						<span class="nutrition-item">200 calories</span>
						<span class="nutrition-item">20 grams fat</span>
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								Rating: 								<span class="penci-rate-number">5.0</span>/5
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					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span>2 eggs</span></li>
																												<li><span>160g flour</span></li>
																												<li><span>30ml almond milk (or other plant or non-plant-based milk)</span></li>
																												<li><span>3 ripe bananes </span></li>
																												<li><span>20g honey (or other sweetener of your choice)</span></li>
																												<li><span>9g of baking powder</span></li>
																		</ul>
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					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li>Preheat the oven to 180 degrees Celsius (356 degrees Fahrenheit).</li>
<li>In a bowl, beat the eggs with the sugar until obtaining a foammy mixture.</li>
<li>Add the mashed bananas and almond milk, mix.</li>
<li>Add the flour and baking powder, and mix.</li>
<li>Add some extras : chocolates, walnuts, ...</li>
<li>Pour the mixture into a baking dish lined with parchment paper or simply buttered.</li>
<li>Bake in the oven at 180°C (356°F) for 30 to 35 minutes (check the preparation during baking).</li>
</ol>
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		<p>L’article <a href="https://www.destinations-gravel.com/en/2024/05/20/healthy-banana-bread-recipe-cake-snack-breakfast/">Healthy Banana Bread</a> est apparu en premier sur <a href="https://www.destinations-gravel.com/en/homepage-destinations-gravel-guide">Destinations Gravel</a>.</p>
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		<title>Healthy cereal bars with dates, oats and hazelnut</title>
		<link>https://www.destinations-gravel.com/en/2023/11/04/healthy-cereal-bars-snack-recipe-oat-peanut-butter-dates-hazelnuts-easy-quick/</link>
					<comments>https://www.destinations-gravel.com/en/2023/11/04/healthy-cereal-bars-snack-recipe-oat-peanut-butter-dates-hazelnuts-easy-quick/#respond</comments>
		
		<dc:creator><![CDATA[Kim Gintrand]]></dc:creator>
		<pubDate>Sat, 04 Nov 2023 13:34:59 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<guid isPermaLink="false">https://www.destinations-gravel.com/?p=7497</guid>

					<description><![CDATA[<p>The best cereal bars recipe with dattes, peanut butter, quinoa, oat and other yummy ingredients! It's the perfect snack when you're stuck in the office or before a sport session :)</p>
<p>L’article <a href="https://www.destinations-gravel.com/en/2023/11/04/healthy-cereal-bars-snack-recipe-oat-peanut-butter-dates-hazelnuts-easy-quick/">Healthy cereal bars with dates, oats and hazelnut</a> est apparu en premier sur <a href="https://www.destinations-gravel.com/en/homepage-destinations-gravel-guide">Destinations Gravel</a>.</p>
]]></description>
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									<p><span style="color: #000000;">If you&#8217;re looking for a <strong>delicious</strong> and <strong>energizing snack</strong> recipe for your sports sessions or simply for a quick bite, don&#8217;t hesitate to give this one a try!</span></p><p><span style="color: #000000;">Also, consider making your <strong>own peanut butter</strong>. All you need is a packet of salted peanuts and a grinder/blender 🙂 This will help you save some money! Store it in an airtight container and keep it in the fridge for optimal freshness for up to 3 months.</span></p><p><span style="color: #000000;">Feel free to share your thoughts in the comments 😉</span></p>								</div>
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				<div class="elementor-text-editor elementor-clearfix"><p><span style="color: #000000;">Find many other recipes <a href="https://www.destinations-gravel.com/en/recipes/">here</a></span> 🙂</p></div>
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											<h2 class="recipe-title-nooverlay">Healthy cereal bars with dates, oat and hazelnuts </h2>
					
											<a href="#" class="penci-recipe-print-btn penci-recipe-print" data-print="https://www.destinations-gravel.com/wp-content/plugins/penci-recipe/inc/print.css?ver=3.7"><i class="penci-faicon fa fa-print" ></i> Print</a>
										
					
											<div class="penci-recipe-meta">
							<span>
								<i class="penci-ficon ficon-hot-food"></i> <span class="remeta-item">Serves:</span> <span class="servings">4</span>
								</span>
																						<span>
								<i class="penci-ficon ficon-clock"></i> <span class="remeta-item">Prep Time:</span> <time >10 Minutes</time>
								</span>
																						<span>
								<i class="penci-ficon ficon-cooking"></i> <span class="remeta-item">Cooking Time:</span> <time >16 Minutes</time>
								<time class="penci-hide-tagupdated" >16 Minutes</time>
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										<div class="penci-recipe-rating penci-nutrition">
						<i class="penci-ficon ficon-fire"></i><span class="nutrition-lable">Nutrition facts:</span>
						<span class="nutrition-item">200 calories</span>
						<span class="nutrition-item">20 grams fat</span>
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								Rating: 								<span class="penci-rate-number">5.0</span>/5
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									</div>
			</div>
			
			
							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span>1 oeuf </span></li>
																												<li><span>80g de dattes dénoyautées</span></li>
																												<li><span>30g quinoa</span></li>
																												<li><span>10g graines de chia </span></li>
																												<li><span>100g flocons d'avoine</span></li>
																												<li><span>70g beurre de cacahuète </span></li>
																												<li><span>3 c-à-s de lait d'amande ou autre lait végétal</span></li>
																												<li><span>40g d'une tablette de chocolat noir pâtissier </span></li>
																												<li><span>Noisettes</span></li>
																		</ul>
									</div>
			
							<div class="penci-recipe-method">
					<h3 class="penci-recipe-title">Instructions</h3>
					<div data-draftjs-conductor-fragment="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;cfn07&quot;,&quot;text&quot;:&quot;Préchauffer le four à 160 degrés.&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:33,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;},{&quot;offset&quot;:22,&quot;length&quot;:11,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4nqc7&quot;,&quot;text&quot;:&quot;Préparer un moule ou une plaque avec du papier cuisson. &quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:56,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2h3tm&quot;,&quot;text&quot;:&quot;Faire griller sur une poêle, le quinoa et les graines de chia pour environ 5 min.&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:81,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2okfk&quot;,&quot;text&quot;:&quot;Dans un saladier, mélanger les dattes, les flocons d'avoine, le quinoa, et les graines de chia.&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:95,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b8g5b&quot;,&quot;text&quot;:&quot;Ajouter le beurre de cacahuète et 3 c-à-s de lait d'amandes puis mélanger. &quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:75,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bcl6b&quot;,&quot;text&quot;:&quot;Ajouter 1 oeuf, mélanger de nouveau.&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:36,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5gtu&quot;,&quot;text&quot;:&quot;Hacher le chocolat et concasser les noisettes. Ajouter au mélange. &quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:67,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6d2nf&quot;,&quot;text&quot;:&quot;Enfourner 16 minutes environ (selon votre four).&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:48,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;},{&quot;offset&quot;:10,&quot;length&quot;:18,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c5aon&quot;,&quot;text&quot;:&quot;Laisser refroidir 10 minutes, puis démouler en le plaçant sur une grille de refroidissement.&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:92,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;},{&quot;offset&quot;:18,&quot;length&quot;:10,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8iq7e&quot;,&quot;text&quot;:&quot;Une fois complètement refroidis, couper en carrés ou en forme de barres.&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:72,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;f1dj4&quot;,&quot;text&quot;:&quot;Bon appétit ! :)&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7s9jq&quot;,&quot;text&quot;:&quot;Note : Vous pouvez y ajouter d'autres fruits à coques : amandes, noix, graines de courges,...Mais aussi d'autres fruits secs : raisins, abricots, cranberries...&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:160,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:4,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:30,&quot;length&quot;:23,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:113,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:4,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;f2kv&quot;,&quot;text&quot;:&quot;Si vous ne connaissez pas très bien votre four, je vous conseille de checker plusieurs fois la cuisson.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:103,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dej3s&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;9.14.6&quot;}">
<div class="JvlZN rqyPc p7Opnu public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P" data-block="true" data-editor="editor" data-offset-key="fquqg-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fquqg-0-0">
<div data-draftjs-conductor-fragment="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;cfn07&quot;,&quot;text&quot;:&quot;Préchauffer le four à 160 degrés.&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:33,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;},{&quot;offset&quot;:22,&quot;length&quot;:11,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4nqc7&quot;,&quot;text&quot;:&quot;Préparer un moule ou une plaque avec du papier cuisson. &quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:56,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2h3tm&quot;,&quot;text&quot;:&quot;Faire griller sur une poêle, le quinoa et les graines de chia pour environ 5 min.&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:81,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2okfk&quot;,&quot;text&quot;:&quot;Dans un saladier, mélanger les dattes, les flocons d'avoine, le quinoa, et les graines de chia.&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:95,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b8g5b&quot;,&quot;text&quot;:&quot;Ajouter le beurre de cacahuète et 3 c-à-s de lait d'amandes puis mélanger. &quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:75,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bcl6b&quot;,&quot;text&quot;:&quot;Ajouter 1 oeuf, mélanger de nouveau.&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:36,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5gtu&quot;,&quot;text&quot;:&quot;Hacher le chocolat et concasser les noisettes. Ajouter au mélange. &quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:67,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6d2nf&quot;,&quot;text&quot;:&quot;Enfourner 16 minutes environ (selon votre four).&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:48,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;},{&quot;offset&quot;:10,&quot;length&quot;:18,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c5aon&quot;,&quot;text&quot;:&quot;Laisser refroidir 10 minutes, puis démouler en le plaçant sur une grille de refroidissement.&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:92,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;},{&quot;offset&quot;:18,&quot;length&quot;:10,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8iq7e&quot;,&quot;text&quot;:&quot;Une fois complètement refroidis, couper en carrés ou en forme de barres.&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:72,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;f1dj4&quot;,&quot;text&quot;:&quot;Bon appétit ! :)&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7s9jq&quot;,&quot;text&quot;:&quot;Note : Vous pouvez y ajouter d'autres fruits à coques : amandes, noix, graines de courges,...Mais aussi d'autres fruits secs : raisins, abricots, cranberries...&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:160,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:4,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:30,&quot;length&quot;:23,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:113,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:4,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;f2kv&quot;,&quot;text&quot;:&quot;Si vous ne connaissez pas très bien votre four, je vous conseille de checker plusieurs fois la cuisson.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:103,&quot;style&quot;:&quot;{\&quot;font-size\&quot;:\&quot;18px\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dej3s&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;9.14.6&quot;}">
<ol class="public-DraftStyleDefault-ol" data-offset-key="719mm-0-0">
<li class="RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="719mm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="719mm-0-0">Preheat the oven to 160 degrees.</div>
</li>
<li class="RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="719mm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="719mm-0-0">Prepare a baking pan or tray with parchment paper.</div>
</li>
<li class="RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="719mm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="719mm-0-0">In a skillet, toast the quinoa and chia seeds for about 5 minutes.</div>
</li>
<li class="RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="719mm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="719mm-0-0">In a mixing bowl, combine the dates, oats, toasted quinoa, and chia seeds.</div>
</li>
<li class="RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="719mm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="719mm-0-0">Add peanut butter and 3 tablespoons of almond milk, then mix.</div>
</li>
<li class="RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="719mm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="719mm-0-0">Add 1 egg, mix again.</div>
</li>
<li class="RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="719mm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="719mm-0-0">Chop the chocolate and crush the hazelnuts. Add them to the mixture.</div>
</li>
<li class="RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="719mm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="719mm-0-0">Bake for about 16 minutes (depending on your oven).</div>
</li>
<li class="RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="719mm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="719mm-0-0">Allow to cool for 10 minutes, then remove it by placing it on a cooling rack.</div>
</li>
<li class="RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="719mm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="719mm-0-0">Once completely cooled, cut into squares or bars.</div>
</li>
<li class="RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="719mm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="719mm-0-0">Enjoy! 🙂</div>
</li>
</ol>
<div class="JvlZN rqyPc p7Opnu public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P" data-block="true" data-editor="editor" data-offset-key="fquqg-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fquqg-0-0"></div>
</div>
<div class="JvlZN rqyPc p7Opnu public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P" data-block="true" data-editor="editor" data-offset-key="16upe-0-0"></div>
</div>
</div>
</div>
<div class="JvlZN rqyPc p7Opnu public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P" data-block="true" data-editor="editor" data-offset-key="16upe-0-0"></div>
</div>
				</div>
			
							<div class="penci-recipe-notes penci-recipe-notes-novisual">
					<h3 class="penci-recipe-title">Notes</h3>
										<p>You can add other nuts like almonds, walnuts, pumpkin seeds, and also other dried fruits such as raisins, apricots, cranberries.
If you're not very familiar with your oven, I recommend checking on the baking several times 🙂</p>
									</div>
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	</div>
		
	</div>
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		<p>L’article <a href="https://www.destinations-gravel.com/en/2023/11/04/healthy-cereal-bars-snack-recipe-oat-peanut-butter-dates-hazelnuts-easy-quick/">Healthy cereal bars with dates, oats and hazelnut</a> est apparu en premier sur <a href="https://www.destinations-gravel.com/en/homepage-destinations-gravel-guide">Destinations Gravel</a>.</p>
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